UNSECURITY Episode 119 Show Notes

OK, we’re back to writing UNSECURITY Podcast show notes. We took eight weeks off from writing show notes because it was a little tedious and we weren’t sure if anyone cared that much anyway. Turns out people care about the show notes, read them, and they want them back!

To make things less tedious and more valuable, we’ll only tell you the topics we plan to talk about. We won’t do the verbatim stuff anymore. If you like the new show notes, let us know (unsecurity@protonmail.com). If you’d like something different, let us know that too!

On to the notes for episode 119 of the UNSECURITY Podcast…


SHOW NOTES – Episode 119 – Wednesday February 17th, 2021

Opening

[Evan] Good morning and welcome to another episode of the UNSECURITY Podcast! This is episode 119, and the date is February 17th, 2021. I’m your host Evan Francen, and joining me is the right side of my brain, Brad Nigh. Good morning Brad.

Quick Catching Up

  • It’s flippin’ cold in MN (and other parts of the country)
  • We need another vacation.

The Meat

News

Wrapping Up – Shout Outs

  • Who’s getting shout outs this week?
  • Closing – Thank you to all our listeners! Send things to us by email at unsecurity@protonmail.com. If you’re the social type, socialize with us on Twitter, I’m @evanfrancen and Brad’s @BradNigh. Be sure to follow the places we work and do cool things, SecurityStudio (@studiosecurity) and FRSecure (@FRSecure). That’s it. Talk to you all again next week!

…and we’re done.

Episode 110 Show Notes – All Hell Broke Loose

Welcome! These are the show notes for episode 110 of the UNSECURITY Podcast.

We’re putting the Information Security @ Home series on hold again this week. In case you didn’t know, it seems we have a big problem on our hands. Over the course of this last week (or so), we’ve witnessed events in our industry that we’ve not seen before, in terms of magnitude and impact. It all started (publicly) with FireEye’s announcement of an intrusion and exfiltration of data. FireEye is one of the largest and most respected firms in our industry, so this was big news!

Unfortunately, this was only the tip of the iceberg.

Over the weekend, we learned of two more really significant breaches; one at the U.S. Treasury Department and the other at the U.S. Commerce Department. On Monday (12/14), all hell sort of broke loose when we learned that these breaches are all related, and the source is SolarWinds. Attackers compromised SolarWinds defenses and inserted malware into their premier product, the Orion platform. Orion is a network management system (NMS) used by thousands of organizations to manage and monitor their IT infrastructure. SolarWinds has become a single source of possible intrusions into ~18,000 other organizations. These intrusions into the other organizations aren’t run of the mill either, these are intrusions using “trusted” software (often) configured with elevated/privileged access. This and will continue to get worse before it gets better.

Seems 2020 isn’t done 2020ing yet. The end of 2020 countdown at the time of this writing:

Other things? Yes, or course!

There are always many, many things going on around here (SecurityStudio and FRSecure). One very newsworthy event included the announcement from the State of North Dakota. North Dakota has made our S2Me (personal information security risk assessment) available for all state residents and will use it to help their citizens be more secure at home! One down, and 49 left to go!

Alright, on to it. Brad’s leading the discussion this week, and these are his notes. GOOD NEWS, we’ve invited our good friend Oscar Minks to join us as we delve in to the whole SolarWinds debacle.


SHOW NOTES – Episode 110

Date: Tuesday December 15th, 2020

Episode 109 Topics

Opening

[Brad] Hey there! Thank you for tuning in to this episode the UNSECURITY Podcast. This is episode 110, the date is December 15th, 2020, and I’m your host, Brad Nigh. Joining me as usual is my good friend and co-worker, Evan Francen. Good morning Evan.

[Evan] Cue Evan.

[Brad] Also joining us this morning is another good friend and co-worker, Oscar Minks. Good morning Oscar.

[Oscar] Cue Oscar.

Quick Catchup

[Brad] As if 4th quarter wasn’t crazy enough we had the SolarWinds news break this week.  Before we dig into that let’s catch up and see how we are all doing with just over 2 weeks left in the year. What’s new?

Transition

Information Security @ Home
All Hell Broke Loose

[Brad] Well, we planned to do more security at home stuff, but as I said a couple weeks ago, 2020 won’t stop 2020’ing.

Topics

  • SolarWinds breach (only the beginning)
  • The timeline (FireEye announcement)
  • FireEye, U.S. Government, (possibly) 425 of the Fortune 500, and (probably) 18,000 organizations.
  • What happened?
  • What are the ramifications of all this?
  • What do you need to do?
  • What do we need to do?

Discussion between Brad, Evan, and Oscar

[Brad] 2020 is not going quietly into the night, is it? Alright, moving on for now.

News

[Brad] Amazingly SolarWinds wasn’t the only news in the last week. We probably won’t have time to get to all of these but they are good reads and good to stay on top of.

Wrapping Up – Shout outs

[Brad] That’s it for episode 110. Thank you Evan and Oscar! Who you got a shoutout for today?

[Evan & Oscar] We’ll see.

[Brad] Thank you to all our listeners! Send things to us by email at unsecurity@protonmail.com. If you’re the social type, socialize with us on Twitter, I’m@BradNigh and Evan can be found @evanfrancen.

Lastly, be sure to follow SecurityStudio (@studiosecurity) and FRSecure (@FRSecure) for more things we do when we do what we do.

That’s it! Talk to you all again next week!

Episode 109 Show Notes – Information Security @ Home

This is Episode 109, and we’re continuing our Information Security @ Home series.

We’re smack dab in the middle of the holiday season. Lots of people are going to receive neat, new electronic gadgets as Christmas gifts. Who doesn’t like cool new gadgets?! Your refrigerator can order milk before you’re out of milk, your dishwasher can send you messages when the dishes are done, your television can remind you it’s time to veg out on the couch for the latest episode of The Undoing, and your doorbell can show you who’s at the door while you’re away. We LOVE gadgets! (even if they end up killing us)

But wait! What about information security? What about privacy? What about safety?

Herein lies some problems. Problems that we (infosec folks) want to help you avoid.

Information security is an afterthought, if it’s ever a thought at all! We continue to connect more devices, install more apps, and stream more things. Home networks become more complex, and most people don’t even know what they’re trying to protect. This is your home network, and it’s your responsibility to use it responsibly. Nobody cares about the protection of you and your family more than you. It’s time to step up and learn some basics before this gets any more out of hand. (it’s already out of hand, but it’s not too late)

So…

In case you didn’t know, we’re less than 16 days from Christmas!

…and less than 23 days left in 2020!

I’m not sure what I’m more excited for at this point, Christmas or 2021. 2020 can suck it. Well, I guess it already has. Here’s to an awesome end to an ______ year!

I’ll (Evan) be leading the discussion this week, and these are my notes.


SHOW NOTES – Episode 109

Date: Wednesday December 9th, 2020

Episode 109 Topics

  • Opening
  • Catching Up
  • Information Security @ Home
    • Picking up where we left off in episode 108
    • Demonstration – The router/firewall
      • Finding your router.
      • Logging into your router.
      • Changing the default password.
      • Poking around a little bit.
    • What’s on your network anyway? You can’t possibly protect the things you don’t know you have.
  • News
  • Wrapping Up – Shout outs
Opening

[Evan] Hey oh! Welcome to episode 109 of the UNSECURITY Podcast. We’re glad you’ve joined us. The date is December 9th, 2020 and I’m your host Evan Francen. Joining me is my pal and co-worker, Brad Nigh. Good morning Brad!

[Brad] Cue Brad.

[Evan] It’s nice to come up for air this morning, and it’s nice to hang out with you man. How you doing?

Quick Catchup

It’s 4th quarter, I’m now a week and a half behind and it’s only getting busier. Hopefully Evan is in a better mood than episode 106.

We’ll discuss a thing or two…

Topics:

Transition

Information Security @ Home

[Evan] Last week, we got into some of the important things we should be doing at home. When I say “we” I mean everybody, security people and non-security people alike. We mentioned that step #1 should be to change the default password on your home router. We talked about it, gave some advice, and pointed people in the right direction. Today, I’d like for you and I to demonstrate how to change a router password and talk about it while we’re doing it. After this, we’ll poke around a little inside the router’s configuration. Once we’re done with that, we can move on to the next task; finding out what’s on your network.

Sound good?

[Brad] Cue Brad.

Begin discussion

Information Security @ Home Discussion

  • Picking up where we left off in episode 108
  • Demonstration – The router/firewall
    • Finding your router.
    • Logging into your router.
    • Changing the default password.
    • Poking around a little bit.
  • What’s on your network anyway?
    • Why is this important?
    • What you should do next…

Transition

[Evan] Alright. Good stuff. Hopefully our listeners learned a thing or two. For those who already knew this stuff, hopefully they’ll share with others.

That’s that. On to some news…

News

[Evan] Crazy stuff going on in this industry. What’s new? Well, here’s a few things that caught our eye this week:

[Evan] That’s a lot of news for one day, and that’s only the tip of the iceberg.

Wrapping Up – Shout outs

[Evan] That’s it for episode 109. Thank you to all our listeners. We dig you. Also, thank you Brad! Who you got a shoutout for today?

[Brad] We’ll see.

[Evan] Next week, we’ll continue the Information Security @ Home discussion. We’ll dig in a little more on identifying system on your home network and talk about patching. In the meantime, send things to us by email at unsecurity@protonmail.com. If you’re the social type, socialize with us on Twitter, I’m @evanfrancen and this other guy is on Twitter at @BradNigh. Lastly, be sure to follow SecurityStudio (@studiosecurity) and FRSecure (@FRSecure) for more things we do when we do what we do.

That’s it! Talk to you all again next week!

Episode 108 Show Notes – Information Security @ Home

NOTE: We’ll be a day late this week, recording on Wednesday. Work stuff and personal stuff, you probably know what it’s like.

It’s time for episode 108 of the UNSECURITY Podcast!

Brad and I (Evan) hope you had a wonderful Thanksgiving (assuming you’re in the U.S.). 2020 is a funky year to say the least. So many things that were “normal” before, aren’t so normal anymore. Despite the craziness of this year, we still found MANY things to be thankful for:

  • Our faith, and knowing that everything is going to be OK (eventually).
  • Our family.
  • Our friends.
  • Our co-workers.
  • Our community (the infosec community and our home community).
  • The people we serve.

While acknowledging that some of us have suffered significant losses this year, there’s always something to be thankful for. If you ever need support in dealing with loss or you’re just struggling, reach out to people around you. Here are some resources you might find helpful:

Love truly heals.

Some of us had a couple days off work last week. Monday we jumped right back in. The emails were still there (and maybe more of them), the projects are still in full swing, reports are still due, etc., etc. Assuming you recovered from the Monday onslaught, here we are! It’s Wednesday, and it’s time for episode 108!

Brad’s back, he’s leading the discussion today, and these are his notes. Welcome back Brad!


SHOW NOTES – Episode 108

Date: Wednesday December 2nd, 2020

Episode 108 Topics

  • Opening
  • Catching Up
    • What’s new?
    • Thanksgiving hangover?
  • Information Security @ Home
    • Picking up where we left off in episode 106
    • Why is this a big deal (personally and for employers)
    • What can we do about it?
    • Intro to what Brad and Evan do.
  • News
  • Wrapping Up – Shout outs
Opening

[Brad] Hey there! Thank you for tuning in to this episode the UNSECURITY Podcast. This is episode 108, the date is December 2nd, 2020, and I’m your host, Brad Nigh. Joining me as usual is my good friend and co-worker, Evan Francen. Good morning Evan.

[Evan] Cue Evan.

[Brad] This will be first time I actually get to talk to you about why yesterday was my first day back since 11/17.  I have no idea what you’ve been up to because I was basically totally offline.

Quick Catchup

It’s 4th quarter, I’m now a week and a half behind and it’s only getting busier. Hopefully Evan is in a better mood than episode 106.

We’ll discuss a thing or two…

Topics:

  • 4th quarter is notoriously busy, like VERY busy, for us. Everyone is running at 100% capacity right now, which is good, but also stressful.
  • What’s going on at work? Any cool developments or announcements? Heck yeah there are!
  • Security Sh*t Show – no show last week. It was Thanksgiving!
  • Back to book writing…

Transition

Information Security @ Home

[Brad] Well, we had planned to do this last week, but 2020 won’t stop 2020’ing.

[Brad] We are going to go into more details about some of the things we do, hopefully without giving away too much, to try and help others. I feel like this could end up just about anywhere, so it should be fun!

Begin discussion

Topic Ideas:

  • Picking up where we left off in episode 106
  • Why is this a big deal (personally and for employers)
  • What can we do about it?
  • Intro to what Brad and Evan do.
  • Maybe we’ll show some examples and stuff while we’re here.

Transition

[Brad] Alright. That’s that. On to some news…

News

[Brad] Always plenty of interesting things going on in our industry. Here’s a few stories that caught my attention recently:

Wrapping Up – Shout outs

[Brad] That’s it for episode 108. Thank you Evan! Who you got a shoutout for today?

[Evan] We’ll see.

[Brad] Thank you to all our listeners! Send things to us by email at unsecurity@protonmail.com. If you’re the social type, socialize with us on Twitter, I’m @BradNigh and Evan can be found at @evanfrancen. Lastly, be sure to follow SecurityStudio (@studiosecurity) and FRSecure (@FRSecure) for more things we do when we do what we do.

That’s it! Talk to you all again next week!

Episode 107 Show Notes – Happy Thanksgiving

Hey there, it’s time for episode 107 of the UNSECURITY Podcast!

Just when you think you can’t get any busier…

You get busier.

Maybe if I learned to say “no” a little more often. My dilemma is 1) mostly brought on by myself and 2) is a blessing. It’s better to be busy than to have nothing to do, especially when you’re helping people. I’m grateful.

Short introduction today. Too much going on to elaborate much (for now).

On to the show notes…

This is Evan, I’ll lead the discussion today, and these are my notes…


SHOW NOTES – Episode 107

Date: Tuesday November 24th, 2020

Episode 107 Topics

  • Opening
  • Catching Up
    • What’s new?
    • “Information Security @ Home”
  • Happy Thanksgiving
    • What are your grateful for?
    • What’s different this year?
    • What’s the same?
    • Holiday shopping tips for EVERYONE
  • News
  • Wrapping Up – Shout outs
Opening

[Evan] Hey there! Thank you for tuning in to this episode the UNSECURITY Podcast. This is episode 107, the date is November 24th 2020, and I’m your host, Evan Francen. Sadly, Brad won’t be joining me today. He’s out of commission fighting a bout of labyrinthitis. The prognosis is good, so we expect him to be back soon!

So, this means you’re all stuck with me. I’ll do my best to provide some value for your ears and brain.

Quick Catchup

[Evan] The catchup time is a little different without Brad, so I’ll just give you a quick recap of what I’ve been up to.

Topics:

  • 4th quarter is notoriously busy, like VERY busy, for us. Everyone is running at 100% capacity right now, which is good, but also stressful.
  • Security Sh*t Show – this is live on YouTube every week; Thursday nights at 10pm CST.
    • Last week Chris Roberts and I did the Paqui One Chip Challenge online with a couple fans.
    • We also unveiled a new sticker (see below). If you’d like one, just subscribe to the Sh*t Show YouTube channel and let us know.

  • Information security hobbies – I’ve been working on a Raspberry Pi home network security device, including Kismet, pfsense, and Pi-hole. More to come on this next week.
  • Maybe another thing or two.

Transition

Happy Thanksgiving!

[Evan] Originally, Brad and I were going to continue our discussion about information security at home, then I realized that this is Thanksgiving week! Instead of talking about our original topic, I’m going to talk about protecting yourself (and your family) from holiday shopping scams. For many Americans, Friday marks the beginning of the holiday shopping season, and it’s important for all of us to be careful! Lots of things have changed this year, it is 2020, but some things haven’t. The scammers are still scamming, and a most of the scams are the same this year as they’ve been in years past.

Some interesting stats/information:

  • 61% of Americans have already started holiday shopping (before Thanksgiving)
  • 22% of Americans start their holiday shopping on (or after) Thanksgiving
  • 15% of Americans start their holiday shopping in December
  • 2% of Americans start their holiday shopping in January (hopefully for next year)
  • Last year:
    • $730 billion was spent on holiday shopping
    • $135.5 billion was spent holiday shopping online
    • $71.3 billion was spent holiday shopping using a mobile device
  • Online holiday shopping (in terms of dollars spent) is expected to increase by 35.8%

More online shopping coupled with the fact that most of us are more distracted (than ever), means attackers could have a heyday.

Opportunity + Distraction = Success (for scammers)

Tips to protect yourself and your loved ones (we will make this into a checklist soon):

Most important – situational awareness. It’s the umbrella for all other protection activities/behaviors.

  1. Ship to a secure location – avoid shipping to places where merchandise could sit unattended and insecure for long periods.
  2. If you decide to use a mobile app for shopping, use official retailer apps only.
  3. Don’t save payment card (debit or credit) information in any shopping accounts
  4. Using Apple Pay or Google Pay for payments wherever it’s available.
  5. If you’re unfamiliar with a retailer, do your research before buying. Make sure the site and retailer are legitimate.
  6. Don’t rush to purchase at the lowest price. Slow down and think about security risks first.
  7. Never make purchases on public Wi-Fi – Never.
  8. Use a VPN when shopping (or doing anything sensitive) online.
  9. Always use strong passwords and a password manager.
  10. Check security and/or privacy policies, especially for retailers you’re unfamiliar with.
  11. A legitimate retailers will NEVER ask for your Social Security number, so don’t give it out.
  12. Make purchases with credit cards over debit cards.
  13. Make purchases with prepaid debit cards over credit cards or regular debit cards.
  14. Review all your accounts and bank statements regularly. You should be doing this all year.

Please be careful this holiday season. DO NOT let scammers steal ANY of your joy or hope!

Transition

[Evan] Alright. That’s that. On to some news…

News

[Evan] Always plenty of interesting things going on in our industry. Here’s a few stories that caught my attention recently:

Wrapping Up – Shout outs

[Evan] That’s it for episode 107. Gonna give my shout outs…

[Evan] Thank you to all our listeners! Send things to us by email at unsecurity@protonmail.com. If you’re the social type, socialize with us on Twitter, I’m @evanfrancen and Brad’s @BradNigh.

Lastly, be sure to follow SecurityStudio (@studiosecurity) and FRSecure (@FRSecure) for more things we do when we do what we do.

That’s it! Talk to you all again next week!

Episode 106 Show Notes – Infosec @ Home

Hey there, it’s time for episode 106 of the UNSECURITY Podcast!

Short introduction today. Too much going on to get too wordy for now.

We’ll just jump right in to the show notes, if you don’t mind. This is Evan, I’m leading the discussion today, and these are my notes…


SHOW NOTES – Episode 106

Date: Tuesday November 17th, 2020

Episode 106 Topics

  • Opening
  • Catching Up
  •  Information Security @ Home
    • So, what’s the big deal?
    • Taking inventory (what do you got?)
    • What do we (Brad and I) do?
    • S2Me – Today and a sneak peek in v3
  • News
  • Wrapping Up – Shout outs
Opening

[Evan] Hey there! Thank you for tuning in to this episode the UNSECURITY Podcast. This is episode 106, the date is November 17th 2020, and I’m your host, Evan Francen. Joining me as usual is my good friend and co-worker, Brad Nigh. Good morning Mr. Nigh.

[Brad] Cue Brad.

[Evan] Man, I haven’t talked to you since last week on the podcast. What’s up, what’s new?

[Brad] Cue Brad.

Quick Catchup

It’s 4th quarter, so I’m guessing we’re both running pretty low on fuel. Personally, I have a cruddy attitude this morning, so this’ll be fun.

Topics:

  • Brad’s stuff. What’s he been up to, what’s he working on, and what’s a day in the life of Brad look like?
  • Great talk with Oscar Minks (last week’s guest) yesterday morning; U.S. incident response capabilities, cyberinsurance brokenness, etc.
  • Security Sh*t Show – what’s new here.
  • The book (UNSECURITY) is now in the Cybersecurity Cannon!
  • Maybe another thing or two.

Transition

Information Security @ Home

[Evan] So, this weekend, I figured I go grab another Raspberry Pi to play with. I want to build a plug and play home information security device. First thing, figure out how to compile a good inventory of everything on my home network.

This is where the story begins…

Topics:

  • So, what’s the big deal?
  • Taking inventory (what do you got?)
  • What do we (Brad and I) do?
  • Tools, devices, etc. that could help
  • S2Me – Today and a sneak peek in v3

Begin Discussion

[Evan] Great discussion. Here are some news stories.

News

[Evan] Always plenty of interesting things going on in our industry. Here’s a few stories that caught my attention recently:

Wrapping Up – Shout outs

[Evan] That’s it for episode 106. Thank you Brad! Who you got a shoutout for today?

[Brad] We’ll see…

[Evan] Thank you to all our listeners! Send things to us by email at unsecurity@protonmail.com. If you’re the social type, socialize with us on Twitter, I’m @evanfrancen and Brad’s @BradNigh.

Lastly, be sure to follow SecurityStudio (@studiosecurity) and FRSecure (@FRSecure) for more things we do when we do what we do.

That’s it! Talk to you all again next week!

UNSECURITY Podcast – Ep 105 Show Notes – Honest IR

Alright, the U.S. election season is over. Now we can all focus again, right?

Maybe, maybe not.

Before we get too far, I want to call your attention to an article I wrote last week titled “Good People Didn’t Vote For Your Guy“. Healing and unity are long overdue in our country. I’m hoping we will find our way back to being countrymen/women working together for our common good. I’m also hoping that our elected officials don’t steal this opportunity for thier own selfish gain.

OK, now back to work…

Last week on the UNSECURITY Podcast, episode 104, we talked with a good friend Richie Breathe about the security industry’s perceived stigma against healthy stuff. It was a great episode and a real pleasure spending time with such a cool guy. If you missed the episode, go give it a listen.

Also last week, Ryan Cloutier, Chris Roberts, and myself had a GREAT time chatting on the Security Shit Show. Our topic was “Seven Ways Security Can Improve Your Sex Life“. Chris found a “Fitbit for your man bits” online, and the conversation went on from there. Lots of fun!

Plenty of businessy stuff went on last week as well, including a half dozen (or so) partnership discussions with some great organizations. Things continue to hum along, so watch for announcements from FRSecure and SecurityStudio in the coming weeks.

On to the show!

Episode 105 Topic and Special Guest

FRSecure’s Director of Technical Solutions and Services, Oscar Minks is joining us on the show again this week. For those who don’t know Oscar, he’s the awesome leader of FRSecure’s Team Ambush and an all around incredible guy. We’ll ask him to tell us who Team Ambush is on the show, but these are essentially the people who do all (or at least most) things technical at FRSecure, including penetration testing, red/blue/purple teaming, incident response, CTF competitions, exploit development and training, etc. Seriously an INCREDIBLE team!

We’ve got Oscar on this week to talk primarily about what TO DO, and what NOT TO DO during an incident response. In the last few months, we’ve seen a significant increase in the number of reported incidents, and we’ve seen too many people make mistakes. Don’t get us wrong, there are people who do things right, but sadly this is too rare.

Should a great talk!

Let’s get on to the notes…

Brad’s leading the discussion today, and these are his notes.


SHOW NOTES – Episode 105

Date: Tuesday November 10th, 2020

Episode 105 Topics

  • Opening
  • Catching Up
    • What’s new?
    • How 4th quarter got you going? 😉
  •  Special Guest Oscar Minks – What TO DO, and what NOT TO DO during an incident response
    • First, tell us about “Team Ambush”
    • Recent Incidents/Stories
    • Top things to do
    • Top things NOT to do (examples)
    • What’s next for Team Ambush?
  • News
  • Wrapping Up – Shout outs
Opening

[Brad] Welcome back! This is episode 105 of the UNSECURITY Podcast, and I’m your host this week, Brad Nigh. Today is November 10th, and joining me this morning as usual is Evan Francen.

[Evan] Talks about mindfulness after the last three shows…

[Brad] We have Oscar Minks with us today. Good morning Oscar.

[Oscar] Says a few things in his sweet southern drawl…

[Brad] As is tradition, let’s catch up with what happened over the last week.

[Evan] The weather was really nice this weekend, so I think Evan got in a good ride (or two).

Quick Catchup

Brad, Evan, and Oscar do a little friendly catching up…

NOTE: We know this isn’t specifically security-related, but security folks gotta have a life too, right?

Transition

Special Guest Oscar Minks – What TO DO, and what NOT TO DO during an incident response

[Brad] Okay so it’s no surprise that IR work is keeping us busy, the report from DHS and Secret Service around healthcare is proof of that. I thought it would be a good discussion today to talk about what are some do’s and don’ts when working with an IR firm, which is why Oscar is joining us this morning.

Open discussion points:

  • Tell us about “Team Ambush”
  • Recent Incidents/Stories
  • Top things to do
  • Top things NOT to do (examples)
  • What’s next for Team Ambush?

Begin Discussion

[Brad] Great discussion. Here are some news stories.

News

[Brad] Always plenty of interesting things going on in our industry. Here’s a few stories that caught my attention recently:

Wrapping Up – Shout outs

[Brad] That’s it for episode 105. Thank you Evan and Oscar, do you have any shout outs this week?

[Evan] We’ll see…

[Oscar] We’ll see…

[Brad] Thank you to all our listeners! Send things to us by email at unsecurity@protonmail.com. If you’re the social type, socialize with us on Twitter, I’m @evanfrancen and Brad’s @BradNigh.

Lastly, be sure to follow SecurityStudio (@studiosecurity) and FRSecure (@FRSecure) for more things we do when we do what we do.

That’s it! Talk to you all again next week!

UNSECURITY Podcast – Ep 104 Show Notes – Stigma Against Healthy

Last week was nuts. Is “nuts” the norm? God, I hope not.

The week started off with what seemed like a run of the mill ransomware attack against a healthcare client. The investigation led us to threat hunting with another client. During the threat hunting exercise, Brian Krebs called. He claimed to have information about 427 healthcare organizations who could be attacked by Wednesday (10/28). This led us down all sorts of paths with a few renowned researchers, the Cybersecurity and Infrastructure Security Agency (CISA), the FBI, Secret Service (don’t ask), and others.

Eventually, CISA issued a joint cybersecurity advisory with the FBI and Department of Health and Human Services (HHS). See: Ransomware Activity Targeting the Healthcare and Public Health Sector.

On Friday, FRSecure issued their own statement and hosted a very well-attended webinar. See: Situation Update: RYUK Ransomware in Healthcare.

One thing we learned is that incident response in the United States, in terms of our readiness across the public/private sector is in bad shape. It shouldn’t take 3+ days to legitimize a threat and coordinate a response. Thank God we didn’t witness a coordinated attack against 427 hospitals at once. Had this been a real attack against 427 hospitals, we would have been in a world of hurt!

Other things that happened last week include:

  • Episode 103 of the UNSECURITY Podcast, Part Two with Neal O’Farrell of the PsyberResilience Project was awesome! If you missed it, you should go check it out.
  • FRSecure is rocking it! We’re running on all cylinders and making a positive difference in our industry. I’m very proud and humbled at the same time.
  • SecurityStudio finished another incredible month! People are buying into the concept of focusing on the fundamentals and simplification. In case you didn’t know, complexity is the worst enemy of information security.
  • The Security Shit Show was awesome on Thursday night! Personally, I needed the time to talk shit with my peers, Ryan Cloutier and Chris Roberts. It’s like therapy. The title for our discussion was “Kiss and Make Up?” and we talked about what life might look like after the election.

There was probably other important stuff sprinkled in last week too, but the brain can only handle so much!

On to the show!

Episode 104 Topic and Special Guest

A few important things about this episode:

  • This is episode 104, the two-year anniversary of the UNSECURITY Podcast! Holy crap, where did the time go?! It’s been an incredible ride so far, and we’ve met 100s of amazing people along the way.
  • Our topic (or, I guess title) is “The security industry’s stigma against healthy stuff“. Is there a stigma against healthy stuff in our industry? Maybe. We’ll look into it in this episode.
  • We have another special guest, and he’s a good one! We call him Richie Breathe, and he’s a great guy with interesting perspectives on wellness. He’s the perfect guest to wrap up what turned into another semi-series about us and our health.
  • Next week, we’re going to dive back in to incident response. We’ve seen some very interesting (and alarming) trends, and it’ll be good to share with you.

Let’s get on to the notes…

Oh yeah, one more thing before we forget.

GO VOTE!


SHOW NOTES – Episode 104

Date: Tuesday November 3rd, 2020

Episode 104 Topics

  • Opening
  • Happy Anniversary (to us)
    • What’s been your favorite thing about the UNSECURITY Podcast?
    • What’s been your favorite moment or episode?
  •  Special Guest Richie Breathe and the security industry’s stigma against healthy stuff
    • Who’s Richie Breathe?
    • Is there a stigma? If so, how bad do we think it is?
    • Ideas for improving wellness in our industry.
    • Where to go next.
  • News
  • Wrapping Up – Shout outs
Opening

[Evan] Hi again everyone. Welcome to another episode of the UNSECURITY Podcast! This is episode 104, the date is November 3rd, 2020, and I’m Evan Francen, your host. Joining me is my good friend and co-worker, Brad Nigh. Good morning Brad.

[Brad] Cue Brad.

[Evan] Also joining us, is a good friend Richie Breathe. Good morning Richie.

[Richie] Cue Richie.

[Evan] First things first. Today is election day. Did you guys vote?

[Brad & Richie] Well, did they?

Happy Anniversary (to us)

[Evan] This is our 104th episode in a row, meaning 104 weeks in a row, meaning two years! I can hardly believe it. Seems like yesterday we did our first episode together Brad. Happy anniversary!

[Brad] Cue Brad

[Evan] I gotta tell you man. I’ve loved every minute of this with you. Sincere gratitude for being my pal in this journey.

[Brad] Cue Brad

[Evan] Now, Richie. You’ve been listening for a while, and we actually met through the podcast, didn’t we?

[Richie] Cue Richie

[Evan] I’ve met 100s of amazing people over the past two years from this show. So many incredible memories. Brad, what’s your favorite thing about the UNSECURITY Podcast?

[Brad] Cue Brad

[Evan] How about you Richie?

[Richie] Cue Richie

[Evan] My favorite thing.

I couldn’t have imagined so much and I’m VERY grateful. How about a favorite moment or episode? Brad?

[Brad] Cue Brad

[Evan] Richie?

[Richie] Cue Richie

[Evan] My favorite moment/episode.

Like I said, it’s been an amazing ride. Here’s to many more episodes and lots more memories!

Transition

Special Guest –  Richie Breathe and the security industry’s stigma against healthy stuff

[Evan] Richie, thanks for being here man. I know we talked about this a while back, and the time has finally come. You first learned about me and Brad through the UNSECURITY Podcast, then started coming to the Daily inSANITY Checkin, right?

[Richie] Cue Richie.

[Evan] The Daily inSANITY Checkin is another HUGE blessing for me. I’ve met some incredible people there and I love sharing life with them. Shout out to you guys!

For people who want to know more, the Daily inSANITY Checkin is just what it says. It’s a daily informal meeting with people who care about each other. It’s a safe place to come, share thoughts, share ideas, or share whatever else comes to mind. The only real rules are to show respect and be yourself. Simple.

We started the Daily inSANITY Checkin immediately after the COVID-19 lockdowns started in March and we’ve been going strong ever since. It’s been incredible. So, Richie. You’re there almost every day, and I’m grateful to have gotten to know you. I know you, but tell the listeners a little about yourself.

[Richie] Cue Richie.

Begin Discussion

The security industry’s stigma against healthy stuff

  • Who’s Richie Breathe?
  • Is there a stigma? If so, how bad do we think it is?
  • Ideas for improving wellness in our industry.
  • Where to go next.

[Evan] Awesome! Great discussion. Thanks again Richie!

Now, we’re at the part of the show where we review a few news items that caught our eye this past week. Richie, please feel free to comment anytime too!

News

[Evan] Always plenty of interesting things going on in our industry. Here’s a few stories that caught my attention recently:

Wrapping Up – Shout outs

[Evan] Great! Episode 104 is just about complete. Thanks guys! Next week we’re going to tackle some incident response stuff. Things like what’s going on, what people are doing wrong, and how to do things better. Episode 105 will be great, and maybe we’ll invite a guest to boot!

Richie, loved having you join us this week. Thank you!

Any shout outs for either of you?

[Brad and/or Richie] We’ll see.

[Evan] Always grateful for our listeners! Send things to us by email at unsecurity@protonmail.com. If you’re the social type, socialize with us on Twitter, I’m @evanfrancen and Brad’s @BradNigh.

Richie, how can listeners find you?

[Richie] Cue Richie.

Lastly, be sure to follow SecurityStudio (@studiosecurity) and FRSecure (@FRSecure) for more things we do when we do what we do.

That’s it! Talk to you all again next week!

UNSECURITY Podcast – Ep 103 Show Notes – PsyberReslience Project Pt. 2

Happy Tuesday (again)!

There are always 100s of things to talk about each week, and if you’re ADHD like me, you know how hard it can be to stay focused on one thing for too long!

Here are a few things that are top of mind right now:

  • Security ABCs:
  • Election is next week. Please vote. Regardless of who you vote for, you have a voice. The voice might seem insignificant, but when millions of voices speak together, you have something special. This election season has been crazy, just like 2020 has been crazy. I’m looking forward to it being over, so we can return our focus to serious issues facing all of us.
  • Last week on the Security Shit Show, we talked about election security. The title of the show was “Is My Vote Secure?”. This week it’s Chris Roberts‘ topic, and he hasn’t announced it yet. Stay tuned!
  • Business is good – FRSecure is running at or near full capacity and SecurityStudio is serving people well with simple, fundamental, and effective information security risk tools. Good things! FRSecure is hiring BTW.
  • Incidents and calls for our incident response team continue to roll in. There was an incident that occurred this past weekend. Sadly, the way the incident was handled by the client provided good examples of what NOT to do. I’ll right a separate blog post on this story later, but here’s two things you need to do RIGHT NOW. Drop what you’re doing and make sure you’re squared away on:
    1. Check your incident response plan and be sure you know who to call.
      • Double-check the contact information.
      • Is there 24×7 response? Incidents will inevitably happen at the worst time.
      • Who do you call, and who do you call first? Your incident responders, your insurance provider, your legal team, executive management, law enforcement, or…?
    2. Make sure your preferred 3rd-party incident handler/provider is on your insurance provider’s approved list for reimbursement.
      • You waste precious time, energy, and money when you don’t know.
      • Engaging with a 3rd-party incident responder who isn’t on the list will force you into declined reimbursements and/or changed providers (losing more time).
  •  Not a sales push at all, but here’s what FRSecure provides. At a minimum, it makes sense to register with your incident responder (See: IR Registration Services).

  • Not digging the cold weather, but I do live in Minnesota, so…

Episode 102 Quick Recap

Originally, we weren’t planning on making the discussion with Neal O’Farrell into a series, but the talk in episode 102 was too AWESOME! Brad was out sick for the show, but Neal and I had a great talk about his 40(ish) years in our industry, his background growing up in Ireland, his organization (the PsyberResilience Project), our personal mental health issues (stress, burnout, etc.), and mental health in our industry. This is a serious issue in our industry, and we’re not doing a good enough job in tackling our problems.

I’m VERY excited to welcome Neal back again! We’ll talk about resources people can use to improve their lives. Sure to be another great discussion!

These are my (Evan) notes.


SHOW NOTES – Episode 103

Date: Tuesday October 27th, 2020

Episode 103 Topics

  • Opening
  • Special Guest – Neal O’Farrell from the PsyberReslience Project
    • Recap episode 102 – Where we left off.
    • Mental Health Discussion.
    • Specific self-help approaches, what we’ve learned from trying them.
    • Other resources and what you can do to help.
  • News
  • Wrapping Up – Shout outs
Opening

[Evan] Hi everybody. Welcome to another episode of the UNSECURITY Podcast! This is episode 103, the date is October 27th, 2020, and I’m Evan Francen, your host. Joining me is my good friend and co-worker, Brad Nigh. Good morning Brad.

[Brad] Cue Brad.

[Evan] Also joining us, for the second week in a row is our good friend and founder of the PsyberResilience Project, Neal O’Farrell. Good morning Neal.

[Neal] Cue Neal.

[Evan] How are you guys today? What’s new?

Quick Catch-up

Discussion about any current events, life or otherwise…

Transition

 

Special Guest – Neal O’Farrell from the PsyberReslience Project

[Evan] Neal, thanks for joining us for the podcast again this week. Last week we had a great talk. So great, in fact, we didn’t leave any time for news stuff. No matter though, people can always read news things for themselves.

Anyway, we talked about your background, both of us shared our personal struggles with mental health, and we talked about your organization (the PsyberResilience Project). This week Brad’s joining us, and we’re going to focus on specific self-help approaches that we’ve tried. Before we jump in, Brad, did you get a chance to listen to last week’s podcast?

[Brad] Cue Brad.

[Evan] What did you think about it?

[Brad] Cue Brad.

[Evan] Great! Let’s dig in.

Begin Discussion

Topics to discuss (or ideas):

  • Recap episode 102 – Where we left off.
  • Mental Health Discussion.
  • Specific self-help approaches, what we’ve learned from trying them.
  • Other resources and what you can do to help.

Discuss whatever else comes to mind.

[Evan] Excellent discussion, and I’m sure our listeners found value in it!

Now, we’re at the part of the show where we review a few news items that caught our eye this past week. Neal, please feel free to comment anytime too!

News

[Evan] Some interesting nation-state stuff caught my attention this week. God knows, there’s always plenty of nation-state stuff going on!

Wrapping Up – Shout outs

[Evan] Great! Episode 103 is just about complete. Thanks guys! Neal, it was great having you on the show again this week. I’m looking forward to working together to make our industry better. Brad, always happy when you’re here. Glad you’re feeling better this week!

Any shout outs for either of you?

[Brad and/or Neal] We’ll see.

[Evan] Always grateful for our listeners! Send things to us by email at unsecurity@protonmail.com. If you’re the social type, socialize with us on Twitter, I’m @evanfrancen and Brad’s @BradNigh.

Neal, remind our listeners again how they can get in touch with you.

[Neal] Cue Neal.

Lastly, be sure to follow SecurityStudio (@studiosecurity) and FRSecure (@FRSecure) for more things we do when we do what we do.

That’s it! Talk to you all again next week!